What are some foods to ease your anxiety?
1. Brazil nuts
Anxiety is a widespread condition which affects millions of people globally. Symptoms vary, and some people only experience them now and then. However, someone who experiences symptoms for 6 months or longer may have a generalised anxiety disorder. Symptoms of this could be fear, tension, difficulty concentrating, irritability, muscle tension, chest tightness and more. Doctors often treat anxeity with a combination of treatments, including talking therapies, such as cognitive behavioral therapy alongside medications. Sometimes, these conventional treatments do not work long-term. However, some research suggests that proper nutrition can help improve symptoms. Here are some foods that many say help to ease your anxiety.