Ways to reduce work related stress


Ways to reduce work related stress

1. Start your day off with a positive attitude




Researchers say more and more people are suffering from work related stress and unfortunately this has a bigger impact on peoples overall health which can result in problems such as anxiety, heart disease and metabolic syndrome. Adapting effective strategies to cope with the stress will help in the long run. Here are some stress management techniques to help you overcome the problems you may face at work.

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November 19, 2018 | 8:50 pm