Watch out for these food intolerance red flags
2. Itchy rash
Could you be suffering from a food intolerance and not realise it? Sensitivity to certain ingredients is quite common and experts now believe that more than 20% of the population in developed countries suffers from some form of food intolerance. The interesting fact is that not everyone is even aware of their condition and it may be ruining their day-to-day life. For example, rashes and itchiness are common symptoms for a variety of food intolerances. In general, people find that this symptom occurs just a few hours after eating the offending food. Another one is feeling bloated, obviously when you’ve overeaten or had something that creates a lot of gas for example beans, it’s perfectly natural to feel a little bloated however, if this happens on a regular basis, it could be symptomatic of an underlying problem. Lets take a look at some of the science-backed red flags you need to watch out for.