Things to avoid after eating


Things to avoid after eating

2. Smoking Cigarettes




There are some common myths about things you should or shouldn’t do after eating. For example some people believe it’s a good idea to go for a walk after a meal, some believe you should completely avoid swimming. Well luckily for us, science can provide with a more accurate explanation to things you should try to avoid doing after you’ve eating. Sleeping straight after a meal should be avoided because it could cause discomfort or gas pains. Despite being extremely popular, smoking should also be avoided after a meal. To help a consistent blood flow to the stomach area, showering should ideally be avoided as taking a shower causes blood to rush to hands and legs. Even drinking tea after a meal can prevent your body from absorbing the iron from food. Here is the full list of things to avoid after eating.

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October 22, 2018 | 6:16 pm