Things to avoid after eating
There are some common myths about things you should or shouldn’t do after eating. For example some people believe it’s a good idea to go for a walk after a meal, some believe you should completely avoid swimming. Well luckily for us, science can provide with a more accurate explanation to things you should try to avoid doing after you’ve eating. Sleeping straight after a meal should be avoided because it could cause discomfort or gas pains. Despite being extremely popular, smoking should also be avoided after a meal. To help a consistent blood flow to the stomach area, showering should ideally be avoided as taking a shower causes blood to rush to hands and legs. Even drinking tea after a meal can prevent your body from absorbing the iron from food. Here is the full list of things to avoid after eating.