Surprising things that drain your energy

1. Excessive caffeine

Humans only have so much energy so it’s natural that sometimes we feel tired and lacking our usual drive. We may or may not easily identify the causes of what is making us tired, but usually the main causes that come to mind are, Are we sleeping properly? Are we eating a balanced died? Are we going through a stressful situation in either our personal or professional lives? All these are quite common starting points. But, sometimes, the underlying reasons why we’re constantly drained can be something not so obvious. For example, maybe that extra coffee of the day is affecting your sleep, which consequently affects your energy levels. Here are some other reasons.

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November 2, 2021 | 7:35 pm