Signs you are not getting enough B12

1. You are constantly tired

Vitamin B12 is a water-soluble vitamin that is essential for good health. It plays a vital role in making new red blood cells and DNA, and ensuring that our nervous system remains healthy. It also helps prevent tiredness and fatigue, and supports our immune system. Vitamin B12 is not found in fruit or vegetables but is naturally found in animal foods including fish, meat, eggs, dairy and poultry. It can also be found in vitamin B12-fortified products such as bread, some cereals and plant-based milk. Here are some signs you may not be getting enough B12.

>

June 28, 2021 | 7:18 pm