Proven Health Benefits of Chia Seeds

2. Impressive amount of Fiber

Chia seeds are tiny black seeds from the plant salvia hispanica which is related to the mint family. Chia is the ancient Mayan word for strength. Despite their ancient history as a dietary staple, chia seeds became recognized as a modern-day superfood only recently. In the past few years, they have exploded in popularity and are now consumed by health-conscious people all over the world. They are packed with nutrients including fibre, protein, calcium, magnesium and much more. Chia seeds are a whole-grain food, usually grown organically. Here are some of the health benefits of Chia seeds.

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March 16, 2021 | 1:11 pm