Nutritionist backed benefits of coconut water
2. Coconut water is hydrating
Coconut water, the juice which is found in the centre of a young coconut used to be a refreshing treat enjoyed only on tropical holidays. Nowadays, tapping the benefits of coconut water is as easy as nipping to the corner shop on your lunch break. Given that liquid helps to nourish the fruit as it grows, it makes sense that coconut water is packed with healthful plant-based compounds. Despite coming from the same fruit, coconut water is wildly different to coconut milk and coconut oil in terms of taste and nutrition. Coconut water is known to Hawaiians as Noelani which means ‘dew from the heavens’ and it’s easy to see why as it’s rich in electrolytes, vitamins and minerals such as magnesium, potassium, calcium and much more. Here are some benefits of Coconut water.