Interesting facts about Vitamins
1. High doses of vitamins can be dangerous
Vitamins play a highly important role in our day to day lives, the phrase a balanced diet is used regularly however its true, in fact too much vitamins can sometimes be seen as bad and to stay healthy you need to eat well. Make sure you eat foods that give you all the different vitamins and minerals you need, vitamins help build your immune system and some work as antioxidants. Here are some interesting facts for you health nuts about vitamins.