Foods that will help you fight sugar cravings
1. Chia Seeds
Sugar cravings are extremely common, especially among women, up to 97% of women and 68% of men report experiencing some sort of food craving, including cravings for sugar. Those experiencing a sugar craving feel a strong urge to eat something sweet and can find it difficult to control themselves around food which can lead to over-consuming calories, sometimes on a regular basis. Here are some foods that can help you fight your sugar cravings.
Chia seeds are a good source of many important nutrients, including omega-3 fatty acids, soluble dietary fiber. Soluble fiber accounts for around 40% of chia seeds.This sort of fiber readily absorbs water and swells up to form a jelly-like substance in your gut, which may help keep you feeling fuller for longer and prevent sugar cravings.