Foods that make your arthritis worse
1. White rice
Arthritis is when one or more of your joints in your body is inflamed, symptoms of this can include body pain, swelling, stiffness, reduced range of motion in certain activities, tenderness and redness in joints. In addition to medication and physical therapy certain lifestyle choices can impact how bad your experience with arthritis can be, food is a huge factor in many diseases and this is no different. With arthritis the key is to try and keep the inflammation at a minimum, the less inflamed your joints are the less pain you will be in. The first step is to avoid foods that are scientifically proven to increase inflammation, limiting fried foods and refined sugar can help with the pain and swelling. Here are 10 foods that can make your arthritis worse.