Foods that can make you taller

2. Yoghurt

While height mainly depends on genetics, getting enough nutrients in your diet is absolutely essential to ensuring proper growth and development. Protein for example plays a key role in healthy development while also promoting tissue repair. Calcium, vitamin D, magnesium, and phosphorus are involved in bone health, which is key to growth. Although studies show you can’t grow taller once you’ve reached your maximum height, certain foods can help you maintain your height by keeping your bones, joints, and body healthy and strong. Here are some foods that can help with growth.

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November 30, 2020 | 12:27 pm