Dieting tips best to ignore

1. Do a juice cleanse

Dieting and trying to diet is a never-ending way of life, whilst trying to reshape your diet and lifestyle habits to be healthier and happier is a good thing you don’t want it to consume your every thought. Don’t let your plans to get healthier and achieve the weight you’re happy with get waylaid by bad dieting advice.

Juicing can actually remove the fibre from fruit and veg and also releases the sugars from inside plant cell walls. A juice cleanse doesn’t contain enough protein to prevent muscle being lost and can harm teeth and raise blood sugar level. While a juice a day gives you vitamin C it’s not sensible to just drink juice and nothing else.

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September 8, 2021 | 9:01 am