Best natural sources of Vitamin E
1. Sunflower seeds
Vitamin E is a fat-soluble compound with antioxidant properties. Lots of foods contain vitamin E, which means you can get enough of the vitamin naturally through your diet. Examples are Nuts, seeds, and some oils tend to contain the most vitamin E per serving .Getting enough vitamin E is essential for the immune system, blood vessel health, and keeping the skin youthful. There are eight distinct forms of vitamin E, but researchers believe that only one type, alpha-tocopherol, helps meet human nutritional needs.
Sunflower seeds make an excellent snack. A 100-gram serving of sunflower seeds contains 35.17 milligrams of vitamin E.