9 signs that you need to drink more water


9 signs that you need to drink more water

1. Headaches




Dehydration can cause many health problems and it can show up in different ways such as on- going headaches, sagging skin and many people confuse thirst with hunger. Many of us ignore the signs and put it down to something else however it can become a serious health problem and can lead to major health issues such as kidney problems and urinary tract and that can affect your whole body. Here are 9 signs to look out for.

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October 2, 2018 | 5:44 pm